Grounding

Grounding



Being grounded is simply a way of achieving a perspective of your 'here and now', your 'present' situation with a balanced understanding of your current 'reality' in a balanced way.

When you are ungrounded you may sense that your present reality is not balanced and perhaps be aware of your stress levels increasing.

When you recognise yourself to be ungrounded - simply use reiki energy, meditation or other relaxation techniques to de-stress and re-ground yourself, physically and mentally.

Any questions, please ask.

Diane
www.reiki-insight.com